![]() Remember that your raw kombucha contains live probiotics that you want to keep alive and happy. Make sure you store your kombucha according to the manufacturer’s guidelines, which always includes refrigeration.You can find great kombucha in most grocery stores, convenient stores, cafes and restaurants, and even bars (remember our tip on cocktails)! Whenever possible, choose a product from a reputable brewer – they will monitor everything from the alcohol content to the fermenting process, so you know what you’re getting in every can or bottle.So, here’s how you can safely enjoy kombucha when you feel like it: As we’ve already mentioned, most of the guidelines for this product are based on commercial brewing, and there are far fewer safety protocols when you’re dealing with a home-brewed product. Now that you know when to drink kombucha and how much, the next thing you need to know is how to make sure you’re playing it safe when you’re drinking kombucha. Related: What Is Hard Kombucha Made Of? How to Stay Safe While Enjoying Kombucha If you really want to relax and unwind, you can even find cannabis-infused kombucha products. In fact, if you haven’t tried using kombucha in mocktails and cocktails, you’re missing out! It offers a unique and interesting element to other beverages that you won’t find in plain juices or sugary sodas. Kombucha is also a great addition to a party or barbecue, and it works well as a mixer in several kinds of cocktails. It’s a very refreshing beverage, and it can be enjoyed on its own or paired with a meal. This makes kombucha a great option to enjoy with breakfast, as a midday pick me up at the office, or while you are on a hike or enjoying a picnic. So you might feel a little energy boost from drinking kombucha, but it’s mild enough that you can drink it at any time of day. Most of the caffeine from tea is used up during the fermentation process, but a little is left over after brewing. It also has a very mild caffeine content from the tea base. However, if you are pregnant or immune-compromised, you should ask your doctor what they recommend since your diet often has restrictions. Most people won’t feel any adverse effects if they have more than the recommended quantity of kombucha. There’s no way to know for sure whether the product is entirely safe or how much alcohol is in each cup, so you should approach those kinds of products with a little extra caution. If you’re drinking homemade kombucha, there’s a lot less certainty. ![]() Related: Alcohol in Kombucha: What You Need to Know Moderation is always a good idea, but you can be sure you’ve got a healthy and safe product. Reputable kombucha manufacturers are careful to monitor the alcohol content and overall safety of their product, so it’s like drinking any other commercial beverage. Most of this is removed during processing, but there’s usually a trace amount left. The alcohol in the final product results from yeast consuming and fermenting sugar into C02 and ethanol. The first thing you need to know here is that this varies enormously depending on where you get your kombucha and your own body.īecause kombucha is a fermented product, it naturally has some alcohol in it, and kombuchas will vary in their alcohol amounts. Related: What Is Raw Kombucha? What Happens If You Have Too Much Kombucha?Īnother question many people ask when they are trying to work out when to drink kombucha and how much is what happens if they have too much. So, you should use your discretion based on the manufacturer’s recommendations and your own body type. The amount that’s good for an average-sized person is not the same as what a larger person might be able to consume. It’s important to remember that recommended daily allowances don’t apply universally to everyone, though. As with most things, you can go overboard, even with water! When it comes to the question of when to drink kombucha and how much, there really isn’t a standard recommendation. When to Kombucha and How Much: Recommended Daily Allowance
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